Does Ground Turkey Cook Slower or Faster Than Ground Beef

At that place is an age-old battle between ground turkey and ground beef. Though ground turkey is often believed to be healthier for you, this can be deceptive. Basis turkey might not always have less calories or fat than good erstwhile-fashioned ground beef. Making upwards your mind on the choice betwixt ground turkey and ground beef requires some serious research.

Footing Turkey vs. Ground Beef: Calorie

Interestingly, ground turkey might actually incorporate simply as many calories as ground beef does; information technology all depends on the diversity you cull. The post-obit table details exactly the calories in diverse types of turkey and beefiness.

Ground Turkey	Calorie	Basis Beefiness	Calorie
Footing Turkey (Generic)	235	Ground Beef (Generic)	278
Ground Turkey 93/7	170	Ground Beef 93/7 (Cub Foods)	170
Basis Turkey 85/fifteen	220	Ground Beef 85/xv (Generic)	215
Ground Turkey 99/1	120	Ground Beefiness 90/10 (Generic)	176
Ground Turkey (Cooked, Generic)	235	Ground Beef 80/20 (Generic)	254

Footing Turkey vs. Basis Beefiness: Certain Problematic Nutrients

Besides calories, people are also concerned with the amount of problematic nutrients in turkey and beef. Cholesterol is a special trouble with both turkey and beefiness; loftier levels of cholesterol are known to lead to problems with the heart, then it is important to limit cholesterol in the daily diet. In add-on, bad fatty and excess sodium have negative effects on health.

1. Cholesterol

Experts say that 300 milligrams is the maximum intake of cholesterol in order to maintain a healthy heart. Both ground turkey and basis beef contain cholesterol, but maybe surprisingly, turkey has more. A 3 ½ ounce patty made of 85-percent lean turkey has 105 milligrams of cholesterol, but a ground beef patty of the same type has 95 milligrams. If you get with fifty-fifty leaner turkey, the cholesterol doesn't change; but if you become with leaner beef, the cholesterol drops even further.

2. Saturated Fat

You should merely have ten per centum of your calorie intake from saturated fat; for a 2,000 calorie nutrition, that'southward 200 calories or less – or 22 grams. In the ground turkey vs. ground beef challenge, turkey is the clear winner. A three ½ ounce patty made of 85-percent lean turkey has a bit more than 4 grams of fatty, while a ground beef patty of the same size has but over six grams. Switching to 93-per centum-lean turkey brings information technology downwardly to 3 grams, which is near the same equally what you get from 95-percent-lean ground beef.

3. Sodium

Yous can accept up to ii,300 milligrams of sodium per 24-hour interval. A 3 ½ ounce patty of ground turkey contains 80 to xc milligrams of sodium, while the same ground beef contains 65 to 72 milligrams.

Comparison of 93/7 Footing Turkey and Ground Beef

A detailed comparison of the same type of footing turkey and ground beef may requite y'all a deeper understanding of the two meats.

Ground Turkey			Footing Beef
Nutrients	Amount	Daily Value	Nutrients	Amount	Daily Value
Calories	176	ix%	Calories	162	8%
Cholesterol	xc mg	30%	Cholesterol	68 mg	23%
Protein	22 g	44%	Protein	22.3 thou	45%
Fat	9.7 g	15%	Fat	7.v thou	11%
Saturated Fatty	2.5 g	thirteen%	Saturated Fat	3.one g	16%
Zinc	3.2 mg	21%	Zinc	5.v mg	36%
Iron	1.v mg	8%	Iron	2.4 mg	13%
Vitamin B6	0.iv mg	20%	Vitamin B6	0.3 mg	17%
Vitamin B12	1.v mcg	26%	Vitamin B12	2.one mcg	36%
Selenium	N/A	Due north/A	Selenium	18.4 mcg	26%

As you tin see, the turkey has more calories, more fat and more cholesterol than the ground beef. This is because many turkey options include dark meat and skin which drive up the cholesterol numbers. Turkey breast has much lower levels of fat.

When choosing turkey breasts, look for those that are boneless and skinless; and then grind it yourself with a food processor or meat grinder. This eliminates the dark meat and can relieve a not bad deal in fat and calories.

Ground Turkey vs. Ground Beef: Season and Texture

Turkey has a much milder season than almost beef products, and might often taste bland and dry out. Besides that, turkey has a much less robust texture than basis beef, making it less juicy. This isn't an upshot when using turkey for stews or chili, but when using it for patties and similar recipes, the difference can stand out and really ruin a recipe if you don't have the proper steps.

Showtime, arrange the turkey flavor with herbs and spices. When adding in the usual herbs and spices you would use for beefiness, add in an extra ½ that corporeality for turkey. For instance, one tablespoon of garlic for beefiness would equal 1 ½ tbsp. for turkey.
Second, add together moisture by using ingredients that will provide moisture during cooking. These include parsley, dill, cilantro, onions, celery, bong peppers and the like.

The Bottom Line

To sum upwards, the question of basis turkey vs. ground beef comes downwards to preference – but if you are health-witting, read the labels! Y'all can utilize both in your diet if you are smart about what you lot're really putting on the plate.

Ground Turkey and Basis Beef Recipes

1. Turkey and Rice Vegetable Soup

Ingredients

½ cup bacon, diced
1 lb. turkey
ane minced garlic clove
1 chopped ruddy onion
½ cup chopped carrots (or to taste)
Table salt and pepper to gustatory modality
1 chopped bell pepper
3 cups chicken stock
¼ cup dry white vino
one cup cooked rice
1 cup chopped parsley

Directions

Brown the salary in a pot until crispy; transfer bacon to a paper towel. Become 1 tbsp of the rendered bacon fatty.
On medium-high heat, brown the turkey in the fat. Stir in the garlic, carrots, onion, salt and pepper; sauté for one minute.
Add the stock, wine and bell pepper. Simmer the mixture for nearly five minutes.
Stir in the parsley and cooked rice. Allow it to simmer until heated through. Pour into bowls and garnish with the crispy bacon.

2. Cheeseburger Flatbread Pizza